Questions & Answers

Granulated herbs are concentrated, water-soluble extracts of Traditional Chinese Medicine (TCM) herbs.

• Boiling raw herbs into a decoction
• Spray-drying the liquid into powder or granules
• Often including a small amount of starch as a carrier

• Convenient alternative to traditional herbal teas
• No long boiling required
• Simply dissolve in hot water and drink

• Measure the prescribed number of flat spoons into a cup.
• Add around 150 ml of hot water. Do not microwave.
• Stir well and drink the mixture.
• It is okay if some granules do not fully dissolve.

• Option 1: Take twice daily, 40 minutes after meals.
• Option 2: Choose any two times: 10 AM, 4 PM, or 9 PM.

• Do not take on an empty stomach.
• Do not take within 1 hour before sleep.

Take the prescribed amount with warm water.

• Option 1: Twice daily, 40 minutes after meals.
• Option 2: Choose two times from 10 AM, 4 PM, or 9 PM.

• Avoid taking herbal pills when hungry.
• Avoid taking herbal pills within 1 hour before sleep.

• Temporary worsening of symptoms
• Mild allergic reactions
• Stomach discomfort or cramping
• Loose stools
• Nausea

• Interaction with medications
• Effects on blood pressure, liver, or kidney function
• Changes in bleeding, clotting, or hormones

• Stop taking the herbs.
• Seek medical advice if symptoms are unexpected or severe.

• Eat warm, light, simple, and moderate meals.
• Warm: avoid cold food and drinks.
• Light: reduce salty, spicy, sweet, and sour foods.
• Simple: choose one main dish with one to two sides.
• Moderate: eat until around 70% full.

• Grains
• Vegetables
• Minimal meat

• Aim for at least 8 hours of sleep.
• The recommended routine is to sleep by 10 PM and wake by 6 AM.