Hands on techniques

Our physiotherapists use hands-on manual therapy techniques to gently mobilise joints and surrounding tissues, helping to reduce pain and improve movement. These techniques are tailored to your condition and may include joint mobilisations or manipulations to restore normal joint function. Manual therapy is often combined with exercise to support long-term recovery and prevent re-injury.

Our physiotherapists use myofascial release and sports massage techniques to target tight muscles, trigger points, and areas of restriction within the soft tissues. These hands-on treatments help to reduce pain, improve flexibility, and enhance circulation, supporting faster recovery and better movement. This approach is ideal for managing muscle soreness, sports-related injuries, and ongoing tension caused by training or daily activities.

Our physiotherapists use positional release therapy, also known as strain-counterstrain, to gently relieve muscle tension and pain. This technique involves placing your body in a comfortable, pain-free position to allow tight or overactive muscles to relax naturally. It is a gentle and effective approach often used for sensitive or painful conditions, helping to reduce discomfort, improve movement, and support overall recovery.