Rehabilitation

Custom exercises to regain your functional strength and movement.

Total Recovery Through Intensive Rehabilitation

These personalised programs help restore your strength, balance and physical mobility following injury or surgery. Our carefully tailored exercise programs – designed specifically for your body – allow you to regain mobility, minimise risk of further physical harm, and regain your active independence.

With a tailored exercise program and ongoing clinical care, you can feel comfortable gradually building up your body to achieve your health goals. Our rehabilitation programs will help you build your strength and return your body to its best-functioning state in the event you are recovering from pain or trauma to a joint.

Rebuild Functional Strength and Mobility

An exercise program designed to provide maximum strength and to prevent you from injuring the joints again.

Home Exercise Program

At Herbs & Motion, we believe what happens between the appointments is just as important as what happens at the clinic. Our physios will tailor a home exercise program with supporting guided videos specifically for your condition, ability and goals to continue building strength, mobility and confidence between sessions. As you progress, your physio will review your progress and adjust your routine accordingly so your progress and program develops with you throughout your recovery.

Stretching & Passive Range of Motion

When a particular area is in pain, it can be hard to know how much you should move or stretch on your own. Our physios will gently guide your muscles and joints through a comfortable range of motions and progress throughout each appointment to help you progress on your rehabilitation journey. At Herbs & Motion, we prioritise your goals and teach you the stretches that you can safely continue at home, helping you become more confident in moving independently again.

Falls & Balance Exercise and Rehabilitation

Feeling unsteady on your feet can not only affect your walking but also your confidence, independence and willingness to stay active. Our physios will use individualised balance and falls rehabilitation that challenge your stability, strengthen important muscle groups and practise movements that are relevant to your daily life which are designed to improve strength, coordination, stability and confidence with everyday movement.

Paediatric Physiotherapy

Every child is unique and develops differently and sometimes a little extra support can make movement, play and everyday activities feel much easier. Our paediatric physiotherapy services support infants, children and adolescents with a range of developmental, neurological, musculoskeletal and orthopaedic needs. Our physios take time understanding your child’s individual abilities and challenges and tailor treatment and activities around their developmental stage. We also work closely with parents and caregivers, helping you understand how you can support your child's progress at home and in everyday life.

Vestibular Physiotherapy

Feeling dizzy or unsteady can let everyday activities such as walking, exercising, working or turning your head feel uneasy. Our physiotherapists can assess your balance, movement and symptoms to better understand the root of the problem. From there, they will develop and guide you through an individualised rehabilitation program that may include specific head, eye, balance and movement exercises. Our aim isn’t to just manage symptoms, instead for you to feel safer and more confident.

Trusted Care. Lasting Results.

We combine moderns clinical knowledge with traditional healing methods to deliver personalised, effective care.

Evidence

Up-to-date physiotherapy services tailored to your condition, needs and goals.

East Meets West

Modern physiotherapy is complemented by selected principles and techniques inspired by Eastern medicine.

A Calmer Treatment Experience

Personalised care delivered in a comfortable, welcoming and calming treatment space.

Experienced Hands. Personalised Care.

Our qualified practitioners work together to support your health and wellbeing.

Annie Chu

Physiotherapist

Exercise Rehabilitation
Dizziness & Balance Rehabilitation
Paediatric Physiotherapy

Bella Shao

Chinese Medicine Practitioner & Acupuncturist

Digestive Health
Chronic Pain Management
Women’s Health

Jay Zheng

Physiotherapist / Chinese Medicine Practitioner

Traditional Pulse & Tongue Assessment
Women’s Health & Fertility Support
Acupuncture for Pain Management

Sophia Chan

Chinese Medicine Practitioner / Acupuncturist

Children’s Health & Wellbeing
Body Contouring & Wellness
Chinese Medicine Tuina Massage

A Space Designed for Healing

Our Holistic Healthcare Clinic is an environment of care and peace to help promote relaxation, recovery, wellbeing, balance and confidence.

Real People. Real Results.

We’re proud to support our community and love hearing about their progress.

Highly professional and effective! Jay helped relieve my old knee injury significantly after just two visits. Highly recommended!

Amazing service and effective treatment from the team. Always super friendly and easy to talk to. Highly recommend!

I had a great experience with Jay for acupuncture. He was professional and made the whole session feel comfortable and easy. Highly recommend Jay to anyone considering acupuncture!

Your wellness journey starts here

Ready to Feel More Like Yourself?

Take the next steps towards better movement, balance and wellbeing with personalised care from our team.