Hands-On Techniques

Skilled manual care releasing tight joints and muscles.

Skilled Hands-On Techniques for Healing

Manual treatments will mobilize and work on problem areas (joints and/or muscles) that are not moving well. This mobilization will eliminate any sore spots in muscles and enable all the joints in your body to be more aligned and flexible, which enables your body to function naturally.

Our physiotherapists: manualise all that prevents movement, to get to the cause of tight muscle tissue, mechanical stress and soft tissue restrictions to relieve long-term pain. We treat you through long-term healthy structure and healthy well-being to have you moving smoothly, surely, and pain-free every day.

Movement and Balance Refreshment

The manual treatment is quite skillfully applied to alleviate muscle tension and restore the proper position of the joint.

Manual Therapy

When your joints feel stiff, painful or difficult to move, our physios may use manual therapy to help restore confident movement. Through the use of their hands, our physios will mobilise specific joints and surrounding tissues while adjusting the technique to suit your comfort level and individual assessment. Our goal isn’t to just simply work on the area that hurts, instead looking at the entire area and bigger picture to help you move more freely and confidently.

Myofascial Release / Sports Massage

For your tight, sore & overworked muscles, sports or even something as simple as daily exercise can feel a lot harder than it needs to. Our physios use myofascial release and sports massage techniques to directly target areas of restriction within the soft tissues. These techniques are particularly beneficial when managing muscle soreness, training-related tension or discomfort associated with an injury and our goal is to help you strengthen and improve movement, progressing beyond the treatment room.

Positional Release Therapy

Positional release therapy can provide comfort when an area is particularly sensitive or painful. Our physios will first place the affected area in a comfortable position, allowing you and the muscles to relax so instead of forcing movement through pain, your physio works within a position that feels comfortable for you. Through rehabilitation strategies and treatment processes, the tender and guarded muscles will help you return to easier and more comfortable movement.

Trusted Care. Lasting Results.

We combine moderns clinical knowledge with traditional healing methods to deliver personalised, effective care.

Evidence

Up-to-date physiotherapy services tailored to your condition, needs and goals.

East Meets West

Modern physiotherapy is complemented by selected principles and techniques inspired by Eastern medicine.

A Calmer Treatment Experience

Personalised care delivered in a comfortable, welcoming and calming treatment space.

Experienced Hands. Personalised Care.

Our qualified practitioners work together to support your health and wellbeing.

Annie Chu

Physiotherapist

Exercise Rehabilitation
Dizziness & Balance Rehabilitation
Paediatric Physiotherapy

Bella Shao

Chinese Medicine Practitioner & Acupuncturist

Digestive Health
Chronic Pain Management
Women’s Health

Jay Zheng

Physiotherapist / Chinese Medicine Practitioner

Traditional Pulse & Tongue Assessment
Women’s Health & Fertility Support
Acupuncture for Pain Management

Sophia Chan

Chinese Medicine Practitioner / Acupuncturist

Children’s Health & Wellbeing
Body Contouring & Wellness
Chinese Medicine Tuina Massage

A Space Designed for Healing

Our Holistic Healthcare Clinic is an environment of care and peace to help promote relaxation, recovery, wellbeing, balance and confidence.

Real People. Real Results.

We’re proud to support our community and love hearing about their progress.

Highly professional and effective! Jay helped relieve my old knee injury significantly after just two visits. Highly recommended!

Amazing service and effective treatment from the team. Always super friendly and easy to talk to. Highly recommend!

I had a great experience with Jay for acupuncture. He was professional and made the whole session feel comfortable and easy. Highly recommend Jay to anyone considering acupuncture!

Your wellness journey starts here

Ready to Feel More Like Yourself?

Take the next steps towards better movement, balance and wellbeing with personalised care from our team.