TCM Clinical Outcomes

Visualise Your Healing Trajectory

Insomnia

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What to Expect When You Visit Us for Insomnia

When you visit us for support with insomnia, you will receive a personalised, holistic consultation that looks beyond just your sleep concerns. We take the time to understand your sleep patterns, stress levels, lifestyle, and overall health, using traditional diagnostic methods such as pulse and tongue assessment. From there, we create a tailored treatment plan that may include acupuncture, herbal medicine, and gentle guidance around diet and relaxation. Our focus is to help you sleep more deeply while addressing the root causes of your insomnia, so you can experience lasting improvements in your wellbeing.

Time to Initial Symptom Relief

2–4 wks typical

Start Median: 3 weeks Favourable outcome
100% 75% 50% 25% 0%
0w1w2w3w4w

Results Comparison

Recovery Rate (TCM)

With TCM 78% – 85%
No Treatment / Spontaneous ~15%
How Does the Treatment Work? ⓘ
Acupuncture Best for falling asleep.
Herbal Medicine Best for sleep depth.

Sustained Relief (%)

3 / 6 / 12 months
3 months 92%
6 months 85%
12 months 78%

Factors Influencing Recovery Speed

↑ What can speed recovery

Consistent Circadian Rhythm

• Going to bed and waking up at consistent times often improves sleep rhythm. • Early daylight exposure may help reset the body clock.

Evening Wind-Down Ritual

• Reduced screen time before bed can support deeper rest. • A calmer pre-sleep routine often helps the nervous system settle.

↓ What can slow down recovery

Late Night Heavy Eating

• Heavy late meals may worsen restlessness and overnight waking. • Digestion can compete with the body’s natural sleep drive.

Inconsistent Treatment

• Sleep often improves best with continuity. • Stop-start treatment may reduce cumulative benefit.

What does the Evidence say?
Research suggests that Traditional Chinese Medicine (TCM) may help improve sleep quality and reduce symptoms of insomnia, especially when treatments like acupuncture and herbal medicine are used consistently. Studies have found that acupuncture can help regulate the body’s sleep–wake cycle and calm the nervous system, while certain herbal formulas may support relaxation and reduce nighttime waking. References Cao, H., Pan, X., Li, H., & Liu, J. (2009). Acupuncture for treatment of insomnia: A systematic review of randomized controlled trials. Journal of Alternative and Complementary Medicine, 15(11), 1171–1186. Cheuk, D. K. L., Yeung, W. F., Chung, K. F., & Wong, V. (2012). Acupuncture for insomnia. Cochrane Database of Systematic Reviews, (9), CD005472.

How do we estimate outcomes?

We combine insights from published research, our own experience and that of our peers, along with typical treatment timelines and conservative modelling assumptions, to map out common trajectories. The ranges presented reflect our experience only.

Important Disclaimer

This tool is intended for visualisation and general educational purposes only, to help clients gain a broad understanding of some common conditions managed by our practitioners. It is based on practitioner experience and selected published research. It does not account for individual circumstances, including your specific condition, medical history, medications, or other personal factors. Health conditions are complex, and outcomes can vary significantly between individuals. Our treatments are not a substitute for medical care provided by your healthcare professional. You should always follow the advice and treatment plan recommended by your medical practitioner, and consult them directly for guidance specific to your situation.