Physiotherapy

Physiotherapy

Achilles Tendinopathy BPPV (Benign Paroxysmal Positional Vertigo) Dizziness After Stroke Falls and Balance Issues Hip Surgery Rehabilitation Knee Osteoarthritis (Acute Phase) Knee Surgery Rehabilitation Lateral Ankle Sprain Low Back Pain (Non-specific) Lower Limb Fracture (Hip, Knee, Ankle) Meniscus Injury Neck Pain (Non-specific) Paediatrics: Gross Motor Delay Parkinson’s Disease Rehabilitation Patellofemoral Pain Syndrome Plagiocephaly and Torticollis Plantar Fasciitis Rehabilitation post ACL Reconstruction Rotator Cuff Tear (Conservative) Rotator Cuff Tendinopathy Shoulder Surgery Rehabilitation Stroke Rehabilitation and Recovery Upper Limb Fracture (Wrist, Arm, Shoulder) Vestibular Neuritis

Neck Pain (Non-specific)

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What to Expect When You Visit Us for Neck Pain

When you visit us for neck pain, we assess your posture, movement, muscle tension, and daily activities such as desk work or phone use. Treatment may include manual therapy, mobility exercises, and strengthening to reduce stiffness and improve movement. We also provide practical advice to prevent recurrence.

Time to favourable outcome

2–12 wks typical

Start Median: 3 weeks Favourable outcome
100% 75% 50% 25% 0%
0w1w2w3w4w

Results Comparison

Physio Recovery Rate

With TCM 80% – 90%
No Treatment / Spontaneous ~12 weeks
How Does the Treatment Work? ⓘ
Manual Therapy Improves joint mobility & releases tight muscles.
Exercise Rehab Strengthens deep neck flexors & posture control.

Sustained Relief (%)

3 / 6 / 12 months
3 months 88%
6 months 82%
12 months 75%

Factors Influencing Recovery Speed

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Posture Variation

• Changing positions regularly reduces prolonged cervical loading. • Small movement breaks during desk work help reduce irritation.

Targeted Deep Neck Training

• Rebuilding endurance in stabilising muscles improves support. • Better control often reduces recurrent pain episodes.

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Long Static Desk Positions

• Staying still too long can increase local stiffness and sensitivity. • Symptoms often persist when the neck never gets movement variety.

Stress-Driven Muscle Guarding

• Stress can increase upper-trap tension and headache patterns. • That tension often makes recovery feel slower than it should.

What does the Evidence say?
Physiotherapy, including exercise and manual therapy, is recommended for neck pain and has been shown to improve pain and function (Blanpied et al., 2017). References Blanpied, P. R., Gross, A. R., Elliott, J. M., et al. (2017). Neck pain clinical practice guidelines. Journal of Orthopaedic & Sports Physical Therapy, 47(7), A1–A83.

How do we estimate outcomes?

We combine insights from published research, our own experience and that of our peers, along with typical treatment timelines and conservative modelling assumptions, to map out common trajectories. The ranges presented reflect our experience only.

Important Disclaimer

This tool is intended for visualisation and general educational purposes only, to help clients gain a broad understanding of some common conditions managed by our practitioners. It is based on practitioner experience and selected published research. It does not account for individual circumstances, including your specific condition, medical history, medications, or other personal factors. Health conditions are complex, and outcomes can vary significantly between individuals. Our treatments are not a substitute for medical care provided by your healthcare professional. You should always follow the advice and treatment plan recommended by your medical practitioner, and consult them directly for guidance specific to your situation.