Physiotherapy

Physiotherapy

Achilles Tendinopathy BPPV (Benign Paroxysmal Positional Vertigo) Dizziness After Stroke Falls and Balance Issues Hip Surgery Rehabilitation Knee Osteoarthritis (Acute Phase) Knee Surgery Rehabilitation Lateral Ankle Sprain Low Back Pain (Non-specific) Lower Limb Fracture (Hip, Knee, Ankle) Meniscus Injury Neck Pain (Non-specific) Paediatrics: Gross Motor Delay Parkinson’s Disease Rehabilitation Patellofemoral Pain Syndrome Plagiocephaly and Torticollis Plantar Fasciitis Rehabilitation post ACL Reconstruction Rotator Cuff Tear (Conservative) Rotator Cuff Tendinopathy Shoulder Surgery Rehabilitation Stroke Rehabilitation and Recovery Upper Limb Fracture (Wrist, Arm, Shoulder) Vestibular Neuritis

Knee Osteoarthritis (Acute Phase)

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What to Expect When You Visit Us for Knee Osteoarthritis

When you visit us for knee osteoarthritis, we assess your pain, movement, strength, and functional limitations. Treatment may include gentle exercises, manual therapy, and strategies to reduce joint load and inflammation. Our goal is to improve mobility, reduce pain, and support daily function.

Time to favourable outcome

2–12 wks typical

Start Median: 5 weeks Favourable outcome
100% 75% 50% 25% 0%
0w1.5w3w4.5w6w

Results Comparison

Physio Recovery Rate

With TCM 70% – 85%
No Treatment / Spontaneous ~20%
How Does the Treatment Work? ⓘ
Manual Therapy Reduces joint effusion & synovial inflammation.
Exercise Rehab Strengthens quadriceps to reduce joint load.

Sustained Relief (%)

3 / 6 / 12 months
3 months 80%
6 months 75%
12 months 65%

Factors Influencing Recovery Speed

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Quadriceps Re-Activation

• Stronger quads improve shock absorption and joint support. • Even small strength gains can change pain quite quickly.

Symptom-Calmed Movement

• Cycling, controlled walking and sit-to-stand progressions help. • Calm movement usually improves lubrication and confidence.

↓

Boom-Bust Activity

• Doing too much on a good day often causes a painful rebound. • OA responds better to consistency than big swings.

Persistent Swelling

• Ongoing effusion can shut down muscle activation. • That makes the joint feel weaker and slower to improve.

What does the Evidence say?
Exercise therapy is strongly recommended for knee osteoarthritis and has been shown to reduce pain and improve function (Bannuru et al., 2019). References Bannuru, R. R., Osani, M. C., Vaysbrot, E. E., et al. (2019). OARSI guidelines for knee osteoarthritis. Osteoarthritis and Cartilage, 27(11), 1578–1589.

How do we estimate outcomes?

We combine insights from published research, our own experience and that of our peers, along with typical treatment timelines and conservative modelling assumptions, to map out common trajectories. The ranges presented reflect our experience only.

Important Disclaimer

This tool is intended for visualisation and general educational purposes only, to help clients gain a broad understanding of some common conditions managed by our practitioners. It is based on practitioner experience and selected published research. It does not account for individual circumstances, including your specific condition, medical history, medications, or other personal factors. Health conditions are complex, and outcomes can vary significantly between individuals. Our treatments are not a substitute for medical care provided by your healthcare professional. You should always follow the advice and treatment plan recommended by your medical practitioner, and consult them directly for guidance specific to your situation.