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Physiotherapy
Physiotherapy
Achilles Tendinopathy BPPV (Benign Paroxysmal Positional Vertigo) Dizziness After Stroke Falls and Balance Issues Hip Surgery Rehabilitation Knee Osteoarthritis (Acute Phase) Knee Surgery Rehabilitation Lateral Ankle Sprain Low Back Pain (Non-specific) Lower Limb Fracture (Hip, Knee, Ankle) Meniscus Injury Neck Pain (Non-specific) Paediatrics: Gross Motor Delay Parkinson’s Disease Rehabilitation Patellofemoral Pain Syndrome Plagiocephaly and Torticollis Plantar Fasciitis Rehabilitation post ACL Reconstruction Rotator Cuff Tear (Conservative) Rotator Cuff Tendinopathy Shoulder Surgery Rehabilitation Stroke Rehabilitation and Recovery Upper Limb Fracture (Wrist, Arm, Shoulder) Vestibular Neuritis
Plantar Fasciitis
What to Expect When You Visit Us for Plantar Fasciitis
When you visit us for heel pain, we assess your foot mechanics, walking patterns, and contributing factors. Treatment may include stretching, strengthening, and load management strategies.
Time to favourable outcome
1.5–6 months typical
Start Median: 3 months Favourable outcome
100% 75% 50% 25% 0%
Results Comparison
Physio Recovery Rate
How Does the Treatment Work? ⓘ
Manual Therapy Shockwave or plantar fascia release.
Exercise Rehab Intrinsic foot strengthening & calf stretching.
Sustained Relief (%)
3 / 6 / 12 monthsFactors Influencing Recovery Speed
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Foot Load Redistribution
• Footwear, taping and calf flexibility can reduce early strain. • That often makes walking more tolerable quite quickly.
Intrinsic Foot Strength
• Better local foot support improves long-term resilience. • It helps reduce repeated morning pain patterns.
↓
Long Standing on Hard Floors
• Prolonged hard-surface loading can keep symptoms persistent. • The fascia often needs smarter load exposure.
No Calf Flexibility Work
• Tight calf mechanics can maintain higher plantar stress. • Ignoring this driver often slows progress.
What does the Evidence say?
Exercise therapy and load management are effective in reducing pain and improving function in plantar fasciitis (Rasenberg et al., 2018).
References
Rasenberg, N., Bierma-Zeinstra, S. M. A., Bindels, P. J. E., et al. (2018). Treatment of plantar fasciitis. British Journal of Sports Medicine, 52(5), 323–328.
How do we estimate outcomes?
We combine insights from published research, our own experience and that of our peers, along with typical treatment timelines and conservative modelling assumptions, to map out common trajectories. The ranges presented reflect our experience only.
Important Disclaimer
This tool is intended for visualisation and general educational purposes only, to help clients gain a broad understanding of some common conditions managed by our practitioners. It is based on practitioner experience and selected published research. It does not account for individual circumstances, including your specific condition, medical history, medications, or other personal factors. Health conditions are complex, and outcomes can vary significantly between individuals. Our treatments are not a substitute for medical care provided by your healthcare professional. You should always follow the advice and treatment plan recommended by your medical practitioner, and consult them directly for guidance specific to your situation.